Rather than the quality of the sperm of the man, the womenfolk takes a greater proportion of blames when there is a delay in conception over a period of time, occasioned by infertility.
Infertility
is failure to conceive, even after regular unprotected coitus for one or more
years. This issue has reportedly affected 8-12 per cent of couples globally.
Among those
affected, 30–40 per cent is attributed to male infertility; 40–55 per (female
infertility), and just as about 10 per cent experience both infertility issues.
Studies
actually indicate that the strength and thickness of the sperm of a man is a
major factor to be considered in repeated cases of failed efforts to conceive.
Rohit Ganapathi, in an article publishqed by manmatters.com on 13 April, 2022, writes that “a healthy baby depends on the well-being of both parents, the quality of sperm, and the quality of the egg from the mother.”
He further
said: “A successful conception depends on many factors, and the most
significant aspect concerning men is the quality and quantity of sperm…”
Due to some
certain factors, the quality of the sperm have gone down considerably in the
recent years. Male infertility has become more common than it is assumed.
Male
infertility, Ganapathi writes, is when a man fails to make his female partner
pregnant despite unprotected sexual intercourse. Men may experience infertility
for many reasons, but the most common factor is an abnormality in the semen.
The semen is
a fluid ejaculated from the male reproductive system that contains the sperm
cells, which interact with the female egg to produce the progeny.
In fact,
according to studies, abnormal semen has been found to be responsible for up to
90 per cent cases of all male infertility. Put differently, the primary cause
of male infertility is low sperm quality.
Some factors
affecting quality sperm include smoking, excessive alcohol consumption, thyroid
dysfunction, erectile dysfunction, sedentary lifestyle, infection (mumps
orchitis), emotional stress, excessive exposure to pesticides and toxins,
chronic serious diseases and malnutrition.
However,
male infertility is not a death sentence. It is nothing to be unduly worried
about. Studies have revealed some techniques which, if strictly followed, can
make the sperm better in quality, thicker and stronger.
As Ganapathi
puts it, there is a healthy lifestyle and diet that should be followed to make
the sperm thicker and stronger, in order to produce healthy children.
9 Techniques
To Make Sperm Thicker And Stronger
Avoiding
Sedentary Lifestyle
A sedentary
lifestyle has been found to be the most common cause of watery and poor quality
sperm. Studies revealed that westernized diets, high-fat diets, and obesity
caused by sedentary lifestyles can double the risk of sperm DNA damage,
resulting in diminished sperm quality.
Therefore,
to develop healthy sperm and have healthy offspring, there is the need to avoid
a sedentary lifestyle.
Daily
Exercise
Lack of
exercise is one of the major causes of many diseases. Besides being beneficial
to immunity, mental health, cardiovascular health, and respiratory health,
regular exercise also benefits sperm quality.
According to
a study, regular exercise boosts testosterone levels, leading to better sperm
quality. If you want to know how to make sperm thicker and stronger, you should
start exercising regularly.
Quit Smoking
Smoking has
several adverse effects on the body, including the respiratory system, the cardiac
system, the nervous system, etc. Smoking hinders the functions of all bod
systems.
It has
already been stated that smoking increases DNA damage and can lead to
abnormalities in sperm, which in turn affects the quality of sperm.
Thus, if you
are a smoker and want to have thicker and stronger sperm, now is the time to
quit smoking.
Plenty
Vitamin C
Vitamin C is
a well-known nutrient to enhance the immune system, and also plays a key role
in improving male fertility.
Studies
revealed that oxidative stress contributes to male infertility. Vitamin C
prevents this and may also improve sperm concentration and motility.
Therefore,
it is suggested that it is best to include Vitamin C-rich foods in your diet
and ensure you take a vitamin supplement under your doctor’s guidance.
Enough
Vitamin D
Vitamin D
deficiency is a common problem affecting all body’s systems, and recent
research shows that it also affects the male reproductive system.
An adequate
amount of Vitamin D, with its antioxidant and anti-inflammatory action, helps
in improving oxidative damage and protecting the sperm cells, resulting in
improved sperm motility and quality.
Therefore,
including Vitamin D is one of the best solutions of how to make sperm thicker
and stronger.
Stress
Relief
The impact
of psychological stress is always bad for health, not only for mental
well-being but also for physical health.
Stress at
work or preparing for a family, may increase the level of stress. This will
negatively impact the quality of sperm.
While the
exact reason is not clear, it is believed that stress can affect hormonal
levels, which in turn affect the quality of sperm.
Therefore,
to make the sperm thicker and stronger, you should indulge in stress relief
regimes, meditation, and yoga to reduce stress.
Taking Zinc
Zinc is a
hormonal balancer. It helps the functioning of the male hormone testosterone,
the prostate gland, and other sexual health functions. It also acts as an
antibacterial agent and helps to prevent bacterial infections.
In fact,
zinc has been scientifically proved to be a source of nutrients essential for
sperm health with several positive outcomes for preventing and managing male
infertility.
Avoiding
Certain Medications
Every
medication is not appropriate for every part of the body. Some have certain
side effects that eventually hamper body functions.
Consequently,
some medicines can adversely affect testosterone levels, affect the sperm
structure, decrease their motility, and reduce their number.
Some of
these medicines include:
Antidepressant
medications, specifically selective serotonin reuptake inhibitors (SSRIs):
calcium channel blockers (for hypertension and heart failure: anti-epileptic
drugs (carbamazepine, phenytoin, and valproate) have side effects resulting in
shape change in sperm, lower sperm count, and poor quality.
Food
Considerations
It has been
proved that diet always plays an essential role in health. Eating processed
foods, fatty dairy products, coffee, sugary drinks, sweets, potatoes, or an
inadequate amount of fiber, vegetables, and fruits all contributes to poorer
quality sperm and low fertility.
To maintain
overall health, your diet should include: oily sea fish; nuts and seeds;
bananas; fenugreek: spinach; eggs; oysters; garlic; walnuts; asparagus;
ashwagandha and pomegranate.
The foods
listed above will boost the sperm’s health, making it stronger and thicker, as
food provides sperm with essential nutrients.
Adversely,
inadequate nutrition affects the quality of sperm, its movement, its fusion
with the female egg, and male fertility.
So, a change
in lifestyle, especially regarding diet, is essential to tackle male
infertility caused by poor semen quality.
Medical
Options
If you wish
to know how to make sperm thicker and stronger with a medical approach, here
are some medical options your doctor may recommend:
Diagnosis
Firstly, to
identify the cause of the bad quality of sperm and then treat it accordingly.
If the cause of your symptoms is an infection, you may consider antibiotics.
But if it is due to a sexual problem, your doctor may also suggest counseling.
Hormonal
Treatment
If your infertility
is due to a low level of certain hormones or problems with the way your body
uses hormones, your doctor may recommend hormonal treatment.
Surgical
Options
If the cause
of poor quality sperm or male infertility is any blockage in the male reproductive
system, then surgery is an option.
Summing it
up, sperm quality varies in degree between people, “but the quality is
necessary for a successful conception. A healthy lifestyle is a must to
increase sperm strength and thickness.
“Taking care
of your reproductive health is of the utmost importance. If your problem is not
resolved through lifestyle adjustments, you should seek a proper medical
consultation,” Ganapathi writes.
Source:
http://manmatters.com
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